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The best massage guns to reduce muscle strain and pain!


Consistent exercise is crucial, but it might be tempting to skip your program when you’re hurt. Recovery is essential and involves more than merely waiting around to get better. The most effective way to accomplish this is using the best massage guns, which may significantly speed up recovery and reduce muscle discomfort. It’s not only a trend to use the best massage guns. They are handy tools that will aid your post-workout recovery and help you feel better. Devices for “percussive massage” on the go function by applying quick pressure bursts to sore muscles and other troublesome soft tissue regions. They assist in releasing stress and promoting blood flow a result, which speeds up the healing process.

Massage guns may help you heal by physically focusing on your painful regions, like the best fitness tracker or smartwatch, by monitoring your sleep, exercise, and general wellbeing. That’s not all, though. You may also keep one by your bed to treat a constant discomfort you get or at your desk to relax your aching neck and shoulders after a long day at work.

You don’t need to visit a massage and physical therapist to utilize these massage guns is their main selling point. One can use them anywhere you want since you can use them alone and without help. Finding the best candidate for you is all that remains.

The most popular massage guns have all been put, and which ones aren’t worth considering budgets, features, and power requirements.

Power Plate Mini+

Power Plate Mini+

The popular massager is the Power Plate Mini+ because it is convenient. Despite being one of the most miniature guns, its maximum power settings nevertheless give a powerful message that will significantly aid in relaxing tight muscles.

The Power Plate Mini+’s compact size is a great plus, unlike other guns. It can be stored in your desk drawer and used anytime you see your shoulders tensing up at the office. Additionally, it is quiet, so you won’t bother your family at home or your coworkers at work.

You don’t have to wait till you get home to have a decent message that will aid post-workout recovery because it is simple to throw into your gym bag, with a runtime of four or five hours between charges. You may go weeks without charges, and the clear travel pouch will help keep it clean and dry while traveling.

Power Plate’s smartphone app offers assistance, so you don’t have to scan a printed manual or search for instructions online. However, it doesn’t come with a wide variety of attachments. Small and large heads work well enough to target muscle fiber areas.

TimTam Power Massager

TimTam Power Massager

Top athletes developed the TimTam Power Massager to provide athletes on the run with a full percussion massage.

The massager’s motor, which is industrial-grade and capable of 2,500 strokes per minute, is lightweight and straightforward to operate.

The TimTam Power Massager is a fantastic choice for fast muscular relief, but it’s vital to remember that it only comes with one massage head and has limited battery life.

Theragun Elite

Theragun Elite

Even though the Theragun Elite is pricey, it’s a wise purchase that can improve anyone’s movement and feeling. The only Theragun model that costs more than the Theragun Elite is first-class among massagers. The Elite’s versatility in how it may be used enables users to apply pressure more effectively and comfortably.

The Theragun Elite may be costly, but it’s a worthwhile investment that can help anyone to move — and feel — better.  The Theragun Elite is a Porsche among massage guns, with a price topped only by another Theragun model (the Theragun Pro).  

The Elite comes packaged within a sturdy carrying bag with several storage compartments, five attachments, and a power adaptor. It’s large and would occupy a lot of space in your workout bag or baggage.

With the device’s five-speed settings, you may work harder or more gently on delicate areas. Additionally, it is lighter and weighs only 2.2 pounds (1 kg), making it easier to put in your workout bag than many other massagers.

The Elite’s battery life is also rather excellent. You can use it for up to two hours on a single charge. Users also found that the Elite charges quickly, making it a practical choice for anyone who regularly uses the massage gun as part of their recovery practice.

Although you would assume that the Theragun Elite should only be purchased by competitors who are ready to complete their fifth triathlon, it is believed that the contrary is true. The Therabody App offers detailed instructions and individualized programming.

Hyperice Hypervolt 2 Pro

Hyperice Hypervolt 2 Pro

The Hyperice Hypervolt 2 Pro is a high-quality massager best suited for experienced users and athletes. The Hyperice Hypervolt 2 Pro is an attractive option for almost anybody wanting to purchase a high-end massage pistol due to its straightforward yet sturdy design. The Pro is geared toward a more experienced user due to several important aspects.

The Hyperice Hypervolt delivers three pressure levels and speeds up to 3,200 percussions per minute to aid with post-workout stiffness, aches, and pains.

With a battery life of three hours, the Hypervolt 2 Pro outlasts both Theragun Elite and the Theragun Mini by 60 and 30 minutes, respectively. With a six-hour life, the Theragun Pro has twice the run time of the Hypervolt 2 Pro. But it costs $200 more.

The Hyperice App may guide accomplished athletes via complete programming for a competitive advantage. The tightest trigger points or muscle groups are efficiently released by various textured attachments and a quick 2700 PPM.

Additionally, it has Bluetooth capabilities, allowing you to use the Hyperice app to remember your favorite settings.

It’s been effective for relaxing aching muscles after strong exercises, even though it can be used to warm up your body before working out.

HoMedics Pro Physio Massage Gun

HoMedics Pro Physio Massage Gun

As its name suggests, a physiotherapist might easily use this massage cannon from HoMedics. The machine offers the most vigorous, aggressive massage, and the optional heated attachment is a pleasure when you need it.

It comes at a cost, and this massage pistol is the most costly at £299.99 (about $410 or AU$550). It occasionally goes on sale when purchased directly from HoMedics. This specific model is only available in the UK. However, a comparable product is a Therapist Select Hot & Cold Percussion Massager, which is offered in the US.

Six different attachments are available, and each one snaps into place with only a little pressing and twisting. Even on higher power levels, they remain securely in place, yet they are simple to take off when finished. The HoMedics Pro Physio Massage Gun may be used continuously for around five or three hours if the heated feature is turned on.

Although it’s undoubtedly an investment, if you truly want to spoil yourself or have a spouse who will use it, you might be able to justify investing the extra money.

RENPHO R3 Massage Gun 

RENPHO R3 Massage Gun 

The Renpho R3 is a small, affordable massage gun with an RRP of $99.99 / £104.99. However, it is now substantially less expensive on Amazon and is far less expensive than the Power Plate Mini+.

Although it doesn’t have the same sleek appearance as Power Plate’s little massager, it is well constructed, packs a powerful punch despite its diminutive size, and has a peak speed of 3,200 pulses per minute. Another outstanding battery life feature is up to six hours of use between charges. It should be considered if you’re seeking a massage gun that is always ready to use.

The Reno R3 also includes two new seals in case the seals on the attachments fail due to hard use over an extended period. The massage heads fit firmly in place.

Theragun Mini

Theragun Mini

Theragun Mini is a highly compact and lightweight device that incorporates all the advantages of percussive massage. The Mini, which resembles an enlarged and thick guitar pick, fits easily in your palm and enables you to exert sufficient pressure on the targeted muscle areas. The Mini has three speeds: 1750, 2100, or 2400 PPM. Three lights on the device’s side show the current PPM, while a single button on the side controls the speed.

This little but potent massage cannon, which serves as our third and last Theragun entry, rapidly won our expert’s favor because of its stylish appearance.

One drawback of the Mini is that it only includes one ball connection, but all things considered, the regular ball is a solid all-purpose attachment that works well on most body parts.

If you possess another current Theragun model, you could always connect any of their 4th generation attachments to your Mini because the Mini is also compatible with all of those accessories. If not, you can purchase accessories separately.

Along with its small size, it also includes a travel pouch for portability. It also received great grades for providing prompt discomfort alleviation, so you should go to it as soon as you finish any high-volume hypertrophy exercises.   

The Mini particularly shines in mobility; it fits easily in most handbags, backpacks, and gym bags, making it fun to bring the massage gun to the gym or your exciting event marathon.

Can massage guns cause blood clots?

Deep tissue massages and massage guns are both potentially dangerous during pregnancy. Pregnancy causes an increase in blood circulation; therefore, using a massager may raise the risk of blood clots, especially in the lower legs.

Can massage guns cause nerve damage?

Although it may be tempting to use your massage guns carelessly on any region that hurts, some places are dangerous. Improper placement can lead to severe inflammation, ripped tendons, organ or nerve damage, and potentially significant long-term complications.

Do massage guns loosen tight muscles?

Try using a massager on your upper traps, quads, calves, or any other tight muscle region; you’ll quickly see why they’re so well-liked. A massage gun can efficiently go across a sizable muscle section in a matter of minutes, releasing connective tissue, boosting blood flow, and momentarily relieving pain and tightness.


Anyone seeking a solution to lessen discomfort and feel more mobile all over, whether they are an athlete or not, may benefit from massage guns. Even aches that don’t result from exercising, such as stiffness you might have after prolonged sitting or standing, might be relieved by them.

Despite having a similar style to the Hyperice Hypervolt 2, the Hypervolt 2 Pro is the greatest and has many more features. But many athletes seeking the best massage gun will swoon over the five percussion speed settings on the Pro model because they want more control.

A massage gun is safe to use every day. However, if used too regularly, the advantages may decrease. Thus, switching up the days is the best course of action. For instance, you may use a foam roller one day, contrast baths the next, then your massager the next day, and so forth.

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