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Protein Powder-Best alternatives for muscle gain and health benefits!

Protein powder is essential micronutrients with numerous health benefits. If you are looking to build large and healthy muscles naturally, this is one of the best products to use. They nourish muscle cells, thus stimulating growth and development naturally. They also aid in tissue repair and boost hormone and enzyme production, which boosts health further.

Whether you are a professional or hobbyist workout enthusiasts, the quality of the protein powder that you buy matters a lot. While elements such as taste and cost are critical, make sure that nutrition is optimal as well. Buy a product that you will not only enjoy using but will also deliver your desired results as well. Safety should also be a major priority. While synthetic additives such as steroids have a bearing of muscle growth, they are harmful to health. You should also avoid products with Additives such as preservatives and or artificial colors, as they can harm your health over time. We have reviewed the best brands herein.

Why Should You Take Protein Powder

Getting enough protein is essential for good health. It can be hard to get enough protein from food, so adding protein powder to your diet is a convenient way to raise your intake. A high protein intake is especially important for athletes and people on weight-loss diets.

What are the Benefits of Protein Powder

Muscle Growth:

Protein powder is high in amino acids, the building blocks of muscle. After you stress your muscles during a workout, amino acids help repair your muscle tissue and build it back stronger and bigger. They are the fuel you need to build muscle.

These essential amino acids can also help protect your muscles from breaking down, especially when you’re on a low-calorie diet or have a light-speed metabolism. This is one reason a lot of people who lift weights like to have a protein shake before bed, when the body will be without food for a long time.

Weight Loss:

When you’re working on losing fat, extra protein can give you a leg up in a few ways. For one thing, it’s very filling while containing relatively few calories, so it can keep you from feeling hungry when you’re dieting. Also, since protein powder supports your muscles, it can help your metabolism stay high. Muscle burns more calories than fat, so the more muscle you have, the more calories you burn.

Plus, it takes more energy to digest protein than calories and fat, so the more protein you eat, the more calories you burn through digestion.

Types of Protein Powder

  • Whey Protein.
  • Casein.
  • Egg.
  • Beef, Chicken, and Bone Broth
  • Plant-Based Protein.

What Should You Look for in a Protein Powder?

Quality can vary read the label to see if it has fillers or ingredients you may be sensitive to. Also look at the amounts of protein, carbohydrates, fats, and total calories, as well as vitamins and minerals. There’s no one best nutrient profile; it depends on your goals and preferences.

Also look at how many servings you get and determine the cost per serving. If you’re drinking a protein shake or two every day, differences of a few cents can add up over time.

Finally, you’ll want to find a protein that tastes good! This is highly subjective some people like a sweeter shake, while others prefer a protein that tastes more natural. Reading reviews can help, but it’s best to try a product yourself to see if you like it.

We have short listed 6 best protein powder one could go for:

Optimum Nutrition Protein Powder

Optimum Nutrition’s longtime bestseller Gold Standard Whey is a versatile choice for building muscle, performing at your peak, and recovering from hard workouts, in a dizzying array of flavors.

Your protein needs vary by your weight, so some guys need a lot. You might need to down a couple shakes a day to hit your protein needs, especially if you train heavy. And if you’re drinking that many shakes, it helps to have some variety. With 18 available flavors, Gold Standard Whey from Optimum Nutrition is your ally in the fight against protein burnout. Reviewers love the authenticity of the flavors—they don’t all just taste the same.

Aptly named, Gold Standard won Bodybuilding.com’s protein and supplement of the year from 2005-2014, and it’s by far the most popular protein shake among fit guys. For a long time, this 100% whey blend set the standard for a versatile, go-to protein shake. It can be used for muscle building, performance, and recovery, as well as for staying lean. Other contenders have since entered the market, but Gold Standard Whey remains a solid nutritional choice with a lot of options.

One more awesome thing about Optimum Nutrition is it mixes so easily you can just stir it with a spoon. You don’t even need a shaker bottle. So you have zero excuses to skip your protein, even if all your shaker bottles are in the dishwasher.

BSN Syntha-6 Protein Powder

This protein powder comes in six delicious flavors. Each serving features a 22-gram protein-matrix comprised of whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin. It contains 2-3g of sugar and promotes muscle protein synthesis and recovery support.

Cold-pressed protein powders are nutritious, as this production process is one of the best to date. They are also tasty and recommended for hobbyists and professionals, as they lack additives and or banned substances. The BSN Syntha-6 whey powder offers these benefits and many more. Each scoop contains about 22 grams of whey protein, which one of the highest on our list. It is also a rich source of micellar casein and has a creamy texture with a mint chocolate flavor. Thus, whether you prepare it with water or milk, it tastes amazing.

While the taste of BSN Syntha-6 is mind-blowing, you only get 3g of sugar per serving. As such, the powder is suitable for weight loss, as it keeps calorie consumption low. You can also use it between meals, post-workout, and or as a treat or snack with excellent results. Also, available in different flavours.

Dymatize ISO100 Protein Powder

Whether between meals or after the gym, ISO100 keeps you full with 110 calories that are almost entirely protein. The super-clean formulation tastes great and is easy to digest. Protein is essential for weight loss since it keeps you full and steels you against cravings. Our team agreed that ISO100 is the best protein powder for weight loss because it’s low in calories, carbs, and fat, and is as close as you can get to pure protein.

This Dymatize product is made with hydrolyzed whey isolate. This is already partially broken down, so it’s easy to digest and feels light in your stomach. Hydrolyzed whey is also perfect for post-workout protein shakes, since it gives you a fast hit of essential amino acids.

Customers also rave about the great taste of this protein supplement, the chocolate peanut butter flavor in particular. When you’re watching your calories, eating super clean, and avoiding junk food, it’s nice to have something that feels like a treat but that takes you closer to your goals. And with such a short, clean ingredient list, you know you’re not getting any added sugars or fillers—just super-clean protein to help you manage your weight.

Organic Plant-Based Protein Powder

Protein Powder

This high-powered plant protein is organic, vegan, and delivers a serious dose of protein and BCAAs for athletes who care about their health as much as their performance. Some people think you can’t get enough protein or BCAAs from plants. Well, if 30 grams of protein and 5.5 grams of BCAAs aren’t enough for you, we don’t know what is.

While Garden of Life Sport is a plant protein, you don’t have to be vegan to benefit from it. It’s a great choice for anyone who values eating clean and is looking for a straightforward protein to use for recovery, performance, and building muscle. Unlike Garden of Life RAW Organic Meal, it is not a meal replacement. Garden of Life Sport works best as a recovery shake or as a supplement to add more protein to your diet, similar to whey protein.

We rank this performance-oriented protein powder above its competitors because in addition to the organic vegan protein blend, it contains an organic muscle recovery blend with antioxidants from turmeric, goji berry, tart cherry, and other organic ingredients.

This blend is also better than some other natural proteins because it packs a high 30 grams of plant protein, and 5.5 grams of BCAAs for building muscle—exceptional in a vegan protein. And since it’s fully organic, non-GMO verified, and free from banned substances, it’s one of the cleanest performance proteins you can get. Also, available in 3 different colors.

Revel Women’s Protein Powder

Protein Powder

Revel is a high-quality but affordable protein that’s perfect added to smoothies or just shaken with water. As a bonus, it contains enzymes, CLA, and choline, so you get multiple benefits in one supplement. It’s common for products marketed to women to just “shrink it and pink it.” But this is a hard-hitting product that provides good quality at a good price, which makes it our choice for the best protein powder for women.

Revel is a popular choice for adding to smoothies. The simple flavors blend well with fresh ingredients, and with no chalky flavor, they make for a natural-tasting smoothie. But Revel blends just as well and tastes just as great combined with water in a shaker bottle.

The other reason Revel is our top women’s protein is it contains extra active ingredients for women’s health that you might not receive otherwise. CLA provides stimulant-free weight support; digestive enzymes help with gut health; and choline promotes cognitive function, helping you stay focused in and out of the gym. Together, they provide extra benefits and streamline your supplement regimen, adding value while keeping life simple.

Final Verdict

There are a plethora of protein powders available in the market these are some of the best. We recommend the Dymatize ISO100 Protein Powder because it packs a mean protein punch with 25 grams of protein, 5.5 grams of branched-chain amino acids, and 2.7 grams of Leucine in every serving. If your goal is some serious muscle gains, this powder is your best bet! If you’re looking for great plant-based protein options, try the Optimum Nutrition Plant Protein Powder the second-best we recommend. 

Do like, share and subscribe. Also check out our other article which may be a real help. If any problem please do comment we will be delightful to reach out.

*Price was correct as on 26th Januray,2021

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